Fitness and Training (37)

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Getting older is inevitable, Growing old is optional! When I was growing up, I thought that anyone over 40 was old. 50, was REALLY OLD! Now that I'm in that age group my attitude has changed 3… Started by marla arndt	0	May 31
Competing at Any Age! You are never too old or too out of shape to get fit. You are also never too old to compete in a fitness competition. My reason for writing… Started by marla arndt	2	May 29 Reply by marla arndt
The Twelve Days of FITMAS!! I am always thinking of ways to add a little fun to fitness. This inspired me to change up the lyrics of a very popular song The Twelve Day… Started by marla arndt	1	Apr 1 Reply by zachariahwilbur
I have a great job opportunity for a Diet & Fitness Expert! Hi guys - so I myself although I would love to be am not a fitness expert by any means! However, I am a corporate recruiter who puts peopl… Started by Shannon MacPherson	2	Mar 9 Reply by GO FIGURE CONNECTION
Can you work out when you are Sick? Can you work out when you are Sick? Tis the season...I am not referring to the holiday season. Cold and flu season is underway! One of the… Started by marla arndt	1	Jan 29 Reply by Jason A
POWER BUILDING I have been working out since 7/11/2008, everyday. It took a while for me to get on a routine and get my diet down. I have it down now. It… Started by Brandon Walter Adams	0	Oct. 12, 2009
Body fat and your health In our quest to get healthy, and fight the battle of the bulge, it's beneficial to understand why body fat is an important factor for weigh… Started by marla arndt	0	Aug. 14, 2009
Muscle Doesn't Know Age! Strength training has incredible benefits for everyone, but especially for seniors. Experts believe that "resistance exercise may stall dec… Started by marla arndt	0	Jun. 9, 2009
TRAINING IN THE DARK Does your trainer or fitness facility perform movement screens prior to starting an exercise program? If you are wondering what is a movem… Started by Nathane	0	May. 25, 2009
BE PROACTIVE WITH YOUR HEALTH! Why do we wait until we are faced with serious symptoms that affect our health and everyday living? Many people suffer from lower back pain… Started by marla arndt	0	May. 6, 2009