MY DIVA DIET "Tools For Success" (10)

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New Year’s Resolution: Weight Loss Again in 2010? Success begins with a reality check, followed by goal setting and the design and execution of a comprehensive strategy. We've made it th… Started by Christine Lakatos	0	Jan 1
Christmas is Coming: Are You Getting Fat? The "goose" and people around you may be getting plumper this holiday season, but you don’t have to! The "goose" is not the only one who… Started by Christine Lakatos	0	Dec. 6, 2009
Dieting on Miracles: Quick-Fix Diet Solutions Why restrictive and unbalanced diets don't work and how they actually contribute to poor health, a slower metabolism, energy reduction, and… Started by Christine Lakatos	0	Nov. 21, 2009
Calories: Friends or Foes? Ten things you should know about calories, and why men can eat more than women and get away with it. Like the word diet, the word calorie… Started by Christine Lakatos	0	Nov. 13, 2009
Why Restrictive and Unbalanced Diets Don't Work! “There is no quick-fix for fat loss, optimal health, and longevity. If there were, I would have figured it out by now! But, the good news… Started by Christine Lakatos	0	Mar. 12, 2009
Read Food Labels–Your Health & Fitness Levels Depend on It! When it comes to grocery shopping, wholesome foods in their natural state are the best choices. But in today's society we are bombarded wi… Started by Christine Lakatos	0	Feb. 11, 2009
The "I have don't have time to workout" Workout! EXCERPT from MY DIVA DIET: A Woman's Last Diet Book (copyright 2007) Americans’ attitudes toward exercise reflect other values in our cult… Started by Christine Lakatos	0	Feb. 6, 2009
MY DIVA DIET Grocery Shopping Guide – What should I eat to lose weight and gain health? MY DIVA DIET: A Woman’s Last Diet Book (Pages 220 to 225 COPYRIGHT 2007) The most common question I get asked as a fitness expert is: “W… Started by Christine Lakatos	0	Feb. 6, 2009
MY DIVA DIET Restaurant Eating Guide: 52 Tips Diva Reduction and Diva Maintenance This guide can be used by MEN TOO! NOTE to my vegan and vegetarian types: These tips are still useful… Started by Christine Lakatos	0	Feb. 6, 2009
Understanding Body Composition is Critical When You Go on a Weight-loss Program! When you’re serious about LOSING FAT, the most important thing to consider is not your total body weight but rather what makes up that w… Started by Christine Lakatos	0	Feb. 6, 2009