Personal Trainers Group

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Comment by Jeff Boris on July 15, 2010 at 2:02am

Yesterday I completed the "Arms Race Workout" with an IQ (Intensity Quotient) of 474.26lbs/min. That works out to 20 sets, 221 reps, and 12,805lbs in 27min! WHAT A PUMP!!!

Try the workout and share your IQ here!
(See workout description and how to calculate your IQ attached)
ARMS RACE WORKOUT and Your INTENSITY QUOTIENT-JBWellnessSolutions.pdf

Jeff Boris, B.PHE, CPTN-CPT.M
www.jeffboriswellness.com

Comment by Jeff Boris on June 12, 2010 at 2:51pm

WHAT'S IN YOUR PROTEIN SHAKE? HEAVY METALS FOUND IN LEADING BRANDS! According to a recent Consumer Reports investigation alarming levels of mercury, lead and other heavy metals were found in several brands of protein shakes. Check out this report at: "Contaminated Protein Shakes"
This just goes to show how much “marketing hype” is behind these products and all that talk about isolates and micro-filtration and being tested for substances that may interfere with drug testing still doesn’t mean everything if companies are... not starting with a clean source and ensuring that their processing methods or other ingredient additives aren’t contaminating their products.

This is why I use and recommend Isagenix who owns the world-wide rights to the highest grade of organic New Zealand whey protein (higher standards than USDA Organic) plus they spend $3 million per year on quality control such as the triple certificate analysis. Check out "Confirmation of IsaLean Shake Safety & Quality"

Interestingly, even world-leading nutrition experts have been misled by what they think they know because an expert with the same initials as myself (JB) happens to recommend Muscle Milk and it scored the worst!

If you really care about a) What you put in your body, b) Maximizing RESULTS, and c) Getting the best value for your money (think paying for the actual grams of protein your body uses vs. total protein while protecting your body from what you don't want) then contact me for more details.

Jeff Boris, B.PHE, CPTN-CPT.M
www.jeffboriswellness.com

Tests Reveal Contaminants in Many Protein Drinks - Consumer Reports - JBWellnessSolutions.pdf

Comment by Achieva Fitness and Wellness Inc on May 31, 2010 at 1:46pm

AS TRAINERS, DO YOU TAKE TIME TO EDUCATE OTHERS ON THE VARIABLES THEY CAN AND CANNOT CONTROL..THERE’S ONLY SO MUCH WE CAN DO, BUT IN DOING WHAT WE CAN, DO IT TO THE BEST OF OUR ABILITY!!

Comment by Katherine Prem on May 22, 2010 at 12:41pm

Hey everyone. I just discovered this software for organizing and keeping track of your clients, their workouts and diets. Check it out if you haven't already!
http://www.sidelinesports.com/

Comment by Jeff Boris on May 21, 2010 at 9:48am

Superslow training is an excellent result-producing method...until the body adapts. Any approach is only as good as the time it takes you to adapt to it BUT then after mixing it up what's "old" becomes new again when you return to what worked before.

Comment by Kevin Beaulieu on May 20, 2010 at 4:18pm

To all trainers who want their clients to get best results in Fat Burn'ing!
The key is lifting weights superslow which is used by many top trainers all over the world. The concept focuses on lifting weights at very slow counts, for only minutes per week, to redefine your figure.
check out concept at www.superslow.com

Comment by amy adamson on May 4, 2010 at 12:50pm

To all trainers who want their clients to get fast results and feel great naturally not chemically....go to my website:www.xowii.com/xsnrgfitness. It is the most amazing liquid multivitamin/mineral supplemment on the market today.Kona Red coffee cherry is trademarked to XOWii.Natural balanced energy,strength,digestive health,anti-aging!The product is called "Ultimate".Another i highlt recccommend for losung fat and boosting metabolism in a healthy way is a drink called "THIN". Check them out and read more about them!You will not be dissapointed!

Comment by Cheryl Millett on May 2, 2010 at 8:12am

To be fit is fabulous and personal trainers have a major role in this. Look forward to presenting at the upcoming CPTN conference Sat and then Sun. Please say hello if you are there...presenter and booth 108. www.healthybalance4you.blogspot.com for more info...

Comment by Achieva Fitness and Wellness Inc on April 30, 2010 at 12:37pm

A CALL TO TRAINERS!

If you are a trainer that wishes to invoke change, please join us in a venture to bring about awareness and positive to change to the masses and vocation alike.
I ask that you start by commenting on my discussion board in reply to my posed forth questions, and I also ask that you follow up and witness history as I launch a much needed educational tool in July 2010!!

Thank-you and keep shining!

Comment by Achieva Fitness and Wellness Inc on April 30, 2010 at 12:32pm

Using this forum, I am calling out to all trainers.
all those wishing to empower…
all those wishing change for the better within and pertaining to their industry…
all those refusing to conform, but will stand above and alone if necessary…

The time is now. We will bring about change..

Join my group ‘Achieva Presents…’ and stand with me as we start this movement of change.
Join and be proud of what your voice will do for not only those we wish to reach, but for the vocation itself. Interaction

Join and witness as ‘Achieva Presents…’ turns a wishful ideal into fruition July 2010!

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