Brandon Walter Adams's Page

4-DAY WORKOUT ROUTINE POWER BUILDING


DAY-1

ABS - (5 to 10 min) SIT UPS on DECLINE BENCH at a paced rate non-stop, stay on decline bench don’t stop even if you can only do 1 sit up every 10 sec. Start slow doing a sit up every 2 to 3 seconds. Work on closing the gap in breaks that you take to where no breaks are required.

CHEST 1 - (10 to 15 min) DECLINE BARBELL BENCH PRESS. Starting weight 135, this is a 45 on each side. On the first set do as many reps as you can work on flexing the chest w… Continue

I have been working out since 7/11/2008, everyday. It took a while for me to get on a routine and get my diet down. I have it down now. It is too bad but it really is hard to find credible information to rely on. The only real way is with experience. I have spent 15 years trying to figure it all out. None of this is possible without proper nutrition. The method / style of workout that I do Power Building. Every time I work out I make sure to stress, pain, over different time durations.

Example:… Continue