CAROL MEDINA's Page

My real full name is:

Carol Medina

This is what I do:

Personal Trainer, Figure Competitor, Model

My Status is:

Married

Within the Fitness Industry, I am:

Fitness Model, Figure Model, Swimwear Model, Glamour Model, Promo Model, Athlete, Fitness Event Organizer, Personal Trainer, Bootcamp Instructor, Fitness Presenter, Nutritional Specialist, Fitness Business Owner, Supplement Supplier

Within the Fitness Industry, I am also:

Muscleology's Customer Service Manager/Athlete

This is a direct link to my online portfolio:

http://carolmedinafitnessnetwork.ning.com/

This is my website:

http://carolmedinafitnessstudio.com

This is another website of mine:

http://blog.carolmedinafitnessstudio.com

This is a direct link to my Facebook:

http://facebook.com/figuregirl.carolmedina

This is a direct link to My Space:

http://myspace.com/sexycarol

This is my personal bio:

My name is Carol Medina. I am a certified personal trainer and I take pride and enjoy helping men and women that frustrated, confused, and sick of the unhealthy out of shape lifestyle they've been living.
I'm very serious when it comes to changing a person’s overall physical appearance and apply a variety of cutting edge techniques to help my clients attain all their goals. Most importantly, I teach my clients how to change their lifestyle and eating habits for life!

I personally work locally with clients on a one-on-one basis, in boot camp program settings, and that doesn't include the many people I've helped online with my personal training and nutrition programs and seminars. Now, allow me to help you like the many men and women I've helped achieve the tight, lean, attractive, and healthy bodies they've always wanted.

These are my accomplishments:

I feel very accomplished about the way I have shaped my physique and created a polished, well balanced, and lean shape that can provide me the opportunity to turn Pro.

Another thing I feel very accomplished for is running my personal training & nutrition business. I have been able to touch improve the lives, health, and physiques of many people, such as, my clients.

As far as personal accomplishments, I have raised a now 9 year old son. As a single and very young mother (17 years old) it was extremely hard to provide for him. I lived on my own and was finishing up my high school diploma. I graduated from Cornerstone Christian Home school and had a full time job as a medical doctor office assistant. I was and still is the hardest task I've yet to encounter. But, each day has taught me to become a better mother, person, woman and that is why I'm greatly thankful to Jehova God.

I still have many other accomplishments I have set myself for. I know with the right mindset, planning, and hard work ethics I will accomplish them all!

These are my fitness related goals:

Become an IFBB Figure Pro!

These are my sponsors:

Muscleology Sports Nutrition

My modeling experience(s) list:

Swimwear, Casual, Fitness, Spokesmodel, Promotions, Website work.

These are the sports and/or activities I participate in:

Boxing, Dance, Group Exercise, Running, Weight Lifting

The modeling opportunities that I am interested in:

Calendar, Editorial, Fashion Show, Fitness, Infomercial, Lingerie, Magazine, Portfolio, Print, Promotional, Runway, Sports, Swimwear, Tradeshow

I will offer my services for:

Exchange for Product, Magazine Features, Pay Only, Speaking Engagements, Spokesperson, Supplements, TFP (Trade for print), Tradeshow Work

My height is:

5'2"

My regular weight is:

120lbs

My competition weight is:

112-115lbs

My chest / waist / hips size in inches is:

34C/25/36

My shoe size is:

6.5

My hair colour, length and/or style is:

black, long, curly

My eye colour is:

drk brown

My ethnicity is:

Peruvian, Chinese, Colombian

The languages I speak are:

English-Spanish

My Personal Trainer is _____________ and you can contact him/her at:

Bill Wilmore helps me with my competition prep. Bill Wilmore@gmail.com

My words to live by:

It's not what happens in your life, its what and how you handle it. We are our creators of our own lives!

Have a positive mindset, believe in yourself, set goals, plan them out, and work hard towards them. The harder you work or task is...the bigger the reward will be.

I have competed and/or I will be competing at a Fitness STAR Model Search:

No