Coach's Page

My real full name is:

Coach AL

This is what I do:

Personal Fitness, personal trainer (retired), now strength and conditioning coach, fitness consultant, lifestyle coach, as well as a Distributor & Networker for a great energy drink.

My Status is:

Married

Within the Fitness Industry, I am:

Magazine Contributor, Nutritional Specialist, Nutritional Business Owner, Supplement Supplier

This is my website:

http://www.TheActionDrink.com/soulharbor

This is my personal bio:

A very active childhood participating in a variety of sports. Thanks to my father, I started learning Martial Arts, baseball, football, and boxing in the Navy.
My passion for fitness knowledge grew as I continued Bodybuilding at a early age.

These are my fitness related goals:

Help our youth in fitness, health & nutrition consulting.

These are the sports and/or activities I participate in:

Archery, Baseball, Basketball, Bowling, Boxing, Fishing, Football, Martial Arts, Shooting, Weight Lifting

My height is:

5' 11'

My regular weight is:

180

The languages I speak are:

English

My words to live by:

Believe What's Possible