Fitness STAR Network

Ian Graham
  • Male
  • Dublin
  • Ireland
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Ian Graham - Personal Trainer

Latest Activity

Ian Graham was featured
July 12
July 12
Jason Jovan and Ian Graham are now friends
June 16
Ian Graham and BootcampGoddess are now friends
April 22
Fitness Star November 6th 2010.... Anyone from UK or Ireland interested in going to Toronto and compete get in touch with me. Looking for a handful of people to head over for a kick ass event!!! Ian
April 22
Ian Graham and Johnny S. Loper are now friends
December 9, 2009
July 21, 2009
Ian Graham and Samantha Lynn Schobel are now friends
July 21, 2009

Profile Information

My real full name is:
Ian Graham
This is what I do:
Personal Trainer, Fitness Model and Co-Author of ABS
My Status is:
Single, Straight
Within the Fitness Industry, I am:
Fitness Model, Athlete, Personal Trainer, Fitness Business Owner
This is my website:
http://www.athleticbodysystem.com
This is another website of mine:
http://vipersonaltraining.com
This is a direct link to my Facebook:
http://profile.to/grahamian
This is my personal bio:
My name is Ian Graham and I'm a 30 year old personal trainer and co-author of ABS - Athletic Body System http://www.athleticbodysystem.com

I am Irish and currently living in Dublin, Ireland although after the amazing experience I had in Toronto I am looking into relocating there later this year.

Feel free to add me and hit me up with any questions you may have!!!

Ian Graham, ABS Co-Author
Sculpt Your Whole Life, Not Just Your Body
These are my accomplishments:
Fitness Star Model Search Toronto Level 3 Athletic Fitness Model 2009
2nd Place Finish

UFE Spring Bash Toronto Fitness Model 2009
5th Place Finish

Irish Under 23 Long Jump Championships 2000
1st Place - Irish Champion

Irish Junior Long Jump Championships 1996
1st Place - Irish Champion
These are my fitness related goals:
I plan to compete at the WBFF World Championships in Mississauga on September 19th 2009 in the male fitness model division.

I have 22 weeks to prepare for this competition from today (April 18th)

My aim is to enter the stage at 180-185lbs and approx 5% bodyfat. Most importantly my aim is to look and feel like a million bucks, regardless of the weight and bodyfat numbers. I must maintain my symmetry!

For the UFE Show and Fitness Star Model Search I came in at approx 167lbs and 6.5% bodyfat.

I need to add some mass for WBFF, expecially in the upper body and my hamstrings and glutes.

After WBFF I will look into competing at the UFE Shows in Oct-Nov as well as the Fitness Star Model Search in Montreal on October 17th!!!
These are my sponsors:
ABS - Athletic Body System http://www.athleticbodysystem.com
These are the sports and/or activities I participate in:
Basketball, Track & Field, Weight Lifting
The modeling opportunities that I am interested in:
Fitness, Magazine, Sports
I will offer my services for:
Exchange for Product, Magazine Features, Supplements
My height is:
5 Foot 11... 1.80m
My regular weight is:
170-175lbs
My competition weight is:
166-168lbs
My chest / waist / hips size in inches is:
CHEST: 42 Inches
WAIST: 30 Inches
HIPS: 40 Inches
My shoe size is:
9.5 US
My hair colour, length and/or style is:
Blonde and Short
My eye colour is:
Blue
The languages I speak are:
English
My Personal Trainer is _____________ and you can contact him/her at:
Myself and Bryan Kavanagh.

You can contact either of us via email: info@athleticbodysystem.com
My words to live by:
Sculpt Your Whole Life, Not Just Your Body
I have competed and/or I will be competing at a Fitness STAR Model Search:
I will be competing in the next Fitness STAR event, Yes I have competed with Fitness STAR before and I will compete again

Ian Graham's Photos

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Comment Wall (30 comments)

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At 6:54pm on July 12, 2010, James Erdt said…
Congrats Ian! You are one of the 27 featured Fitness STAR Network Members on the Main Page again! Looking forward to seeing you on the Fitness STAR runway on November 6th, 2010!!!

Healthy regards,
James Erdt
Founder / President
Fitness STAR International (http://FitnessSTARNetwork.com)
Fitness STAR Magazine (http://FitnessSTARMagazine.com)
Joyzone Inc. (http://Joyzone.com)
At 5:14pm on July 20, 2009, Miriam Elliott said…
HARD!!!! lol its taking forever . I am down 7 pounds and the last 8 are refusing.. hahah Its just so hard cause Im almost there and its not like whne you are bigger it just sheds off. I got to work much harder for these and i feel like its never going to happen. But I know it will In time. But I am impatient with it:)
At 12:34am on June 29, 2009, Miriam Elliott said…
HEy! Thanks for the comment. I have not been on for a very long time sorry. No this last 15 pounds is the hardest to lose!!! i am down to only wanting to lose 10 now though. any tips?
At 9:19am on June 16, 2009, Lucas said…
Hey crazy Irish how are things ?
At 10:30am on June 10, 2009, James Erdt said…
Congrats Ian! You are one of the 27 featured Fitness STAR Network Members on the Main Page!

Healthy regards,
James Erdt
Fitness STAR Model Search (http://FitnessSTAR.ca)
Fitness STAR Network (http://FitnessSTARNetwork.com)
Joyzone Inc. (http://Joyzone.com)
Founder / President
At 6:12am on May 15, 2009, Cynthia Vuchev said…
Thanks for the add :-)
At 6:58am on May 13, 2009, Marie jameson said…
well...well Mr. Graham... nice to see you here! When are you coming back again?
At 1:04am on May 7, 2009, James Erdt said…
Congrats Ian! One of your pictures has been recently featured on the Main Page slide show!!!

All the best,
James ;-)
Fitness STAR
At 6:11am on April 30, 2009, Ryan John-Baptiste said…
Hi ian, Im new to this game but have been looking to join this site for a while now, Iv been reading all comments on the last event and it seemed that everyone enjoyed themselves and gained a bit of experience, yea it would be good if there was a gang of us going up there from uk, keep me informed cause i am up for it

all the best mate

Ryan
At 9:08pm on April 27, 2009, Carmen said…
hmmmm well I gotta get into a solid training program....soon enough ;-) xo
 
 
 

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